Heating from within
A gentle, deep warmth that supports movement and circulation, and makes the heat easier to settle into.
Black Friday · Flow Yoga
50% off
your intro.
Two weeks gives you room to explore. You can experience a slower practice, try something more active and get to know the teachers.
Enough time to discover what you enjoy, and what you’d like to make part of your week.
About Flow
Make room for yourself.
We believe in the power of yoga to transform.
Beyond better mobility, released tension and greater resilience, yoga is at its core an inner practice. It builds your capacity to manage stress and find calm, especially in difficult times.
Flow exists to make movement, breath and recovery part of everyday life in Coffs Harbour: a place to get to know your body and mind, meet people and build a practice that helps you feel good and live well.
Choose your first class
There’s a starting point for you.
Heat, experience and pace all matter. Here’s how to find a class you’ll feel comfortable walking into.
A welcoming first step
Foundation
Take your time with the foundations of yoga. A smaller selection of poses gives you room to learn, with low heat as you get familiar with the practice.
Low heat is 25 to 28°C, medium is 28 to 35°C and high is 35 to 40°C. Foundation uses low heat, or no heating in the hotter months. The whole room follows the scheduled class. Check its heat and level before booking.
New to yoga?
Begin here.
You don't need to be flexible, experienced or sure of what you're doing. All we need is you, as you are today. Pick what sounds most like you for a suggested path.
Foundation
Slower classes with low or no heat and time to break down each pose. Your chance to ask questions and learn the fundamentals.
Yin
A slower, meditative practice with long holds, giving you time to find each pose with help from your teacher.
Slow Flow
Unhurried movement linked with breath. A little more pace than Yin, and you can always rest in child’s pose.
This is a guide only. If you're just starting out or have an injury or strain, talk to our team first.
Benefits of infrared
Heat that works from within.
Infrared warms the body directly instead of heating the air, so the heat feels deeper and more comfortable while supporting movement, circulation and recovery.
A deeper release
Warm muscles move more freely, helping you safely explore strength, mobility, balance and breath, with a good sweat along the way.
Recovery and reset
Heat, mindful movement and breathwork come together for focus, stress relief and a calmer nervous system. Leave energised, grounded and restored.
From the people on the mat
In their words.
“Beautiful class with Tilly. The heat was perfectly manageable and great setting.”
“Emily’s guidance was wonderful. Clear and well paced.”
Timetable
Make room in your week.
Find a time you can come before you buy. Your 14 days start from your first class.
Loading class times.
Check availability in the Flow app when you book.
Get my intro for $29.50Your questions
Before you step onto the mat.
Do I need to have done yoga before?
No. Start with Foundation, which gives you time to learn a smaller selection of poses in low heat. Tell your teacher it’s your first visit so they can help you get settled.
How do I choose the right heat?
Low heat is 25 to 28°C, medium is 28 to 35°C and high is 35 to 40°C. Foundation uses low heat, or no heating in the hotter months. Each class on the timetable shows its heat. If you’re unsure, ask us for a starting point.
What happens after I purchase?
Open the Flow Yoga and Mobility app and book your first class. Your two weeks start from your first class, so choose a time you can attend soon. If you’re new to yoga or heated classes, we suggest Foundation.
I’ve already been to Flow. Can I use this?
Yes, if you’re a local and haven’t purchased a membership or a pack from Flow. You’re welcome to take up the intro even if you claimed our two free classes.
Can I buy now and start later?
Yes. Your 14 days start from your first class, not the day you buy. Check the timetable first so you can make use of your pass.
How do I prepare for my first class?
Bring a yoga mat, towel and water bottle. Come fifteen minutes early to 80 Mildura Street, Coffs Harbour. Look for the FLOW sign on the door. Once class begins there is no late entry.
Black Friday · 50% off · $29.50 AUD
Come and find your Flow.
Our special Black Friday deal means you can see the transformative benefits of a consistent yoga practice in two weeks! Come and find your Flow today.